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5 Ways to Upcycle

5 Ways to Upcycle 0

up·cy·cle

/ˈəpˌsīkəl/

verb

gerund or present participle: upcycling

  1. reuse (discarded objects or material) in such a way as to create a product of higher quality or value than the original.

Hot Topic: CBD

Hot Topic: CBD 0

Curious about CBD? We've got you covered! Read about research-driven cannabinoids, the difference between CBD and THC, your body's own built in endogenous cannabinoid and our go-to brand for the highest quality CBD oil!

Superfood Spotlight: Baru Seeds!

Superfood Spotlight: Baru Seeds! 0

Have you heard of baru seeds? Many people haven’t but we’re here to introduce you to your new favourite superseed! Often referred to as baru ‘nuts’ due to their nutty-peanut flavour, these nutrient dense legumes are actually a seed! Baru has begun to receive recognition over the last year and we’re here to tell you why it’s well deserved. We’re shedding some light on our new favourite superseed: Baru!
Superfood Spotlight: Ashwagandha

Superfood Spotlight: Ashwagandha 0

Over the last year or so, herbs from a number of healing traditions have gained popularity in the wellness world and are crossing over into the mainstream. These herbs are often referred to as ‘adaptogens’. Adaptogens are essentially non-toxic plants that aid the body in resisting and dealing with internal and external stressors of all kinds. They help the body adapt! Many of them work by, as Dr. Brenda Powell states, “doing for your adrenal glands what exercise does for your muscles”. When we exercise, we put stress on our muscles, but as you continue to train and exercise, our bodies become better at dealing with the stress we’re putting on our bodies - they adapt! This is what’s happening to your adrenal glands as you begin to incorporate adaptogens into you daily routine. Most of these herbs have been used for centuries in ancient Chinese and Ayurvedic healing traditions. Today, we’re seeing them pop up all over, most commonly being added to lattes, elixirs, teas, smoothies and other superfood blends.Today we’re going to be spotlighting one of the most popular adaptogens having a renaissance today: Ashwagandha
5 Healthy Cooking Swaps

5 Healthy Cooking Swaps 0

Looking for ways to make healthier choices in the new year? We’ve got you covered. Check out our top 5 healthy swaps for you to make to take your health to the next level. For the most part - your tastebuds won’t know the difference, but your body definitely will!

DIY Superfood Snack Board

DIY Superfood Snack Board 0

Who doesn’t love a good snack board? We definitely do, especially when it’s packed with superfoods! We’re giving you not 1, not 2, not 3, but 4 new recipes that you’re going to want to include on your snack board. Wow your guests with these dips, spreads and snacks - and surprise them with how many superfoods were packed into them!