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{"id":4565222981706,"title":"Easy Plant Based Muffins","handle":"easy-plant-based-muffins","description":"\u003cp\u003e\u003cspan\u003eWhat do you get when you have 25 minutes and 6 simple ingredients? ⁣\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThese nutrient dense, plant based treats by \u003c\/span\u003e\u003ca class=\"notranslate\" href=\"https:\/\/www.instagram.com\/themindfulblonde\/\"\u003e@themindfulblonde\u003c\/a\u003e\u003cspan\u003e!⁣\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⁣\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_9o57eyfhxrp3-0 start\"\u003e\n\u003cli\u003e\u003cspan\u003eNaturally sweetened\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRefined sugar free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\n\u003cli\u003e\u003cspan\u003e3 cups almond flour⁣\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e3 brown bananas⁣\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e1 chia egg, which \u003ca class=\"notranslate\" href=\"https:\/\/www.instagram.com\/themindfulblonde\/\"\u003e@themindfulblonde\u003c\/a\u003e made using our \u003ca href=\"https:\/\/organictraditions.com\/collections\/wholefoods\/products\/chia-seeds-dark-whole\" target=\"_blank\" rel=\"noopener noreferrer\"\u003echia seeds\u003c\/a\u003e⁣\u003c\/li\u003e\n\u003cli\u003e1\/4 cup of our \u003ca href=\"https:\/\/organictraditions.com\/collections\/sweeteners\/products\/coconut-palm-sugar\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecoconut palm sugar⁣\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 tbsp baking powder⁣\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1\/2 a cup of fresh or frozen (or dried!) berries\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_mrfwp7wnqh7z-0 start\"\u003e\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDairy Free - Gluten Free - Vegan - Refined Sugar Free \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrep Time: 5 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBake Time: 15-17 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePreheat your oven to350\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eMake chia egg by adding 1 tsp chia seeds to 3 tsp water, let sit for a few minutes while you prepare the rest\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdd almond flour, coconut sugar and baking powder to mixing bowl⁣\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMix well, adding berries in last⁣\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrease your muffin tray using our coconut oil (this prevents sticking and adds a boost of healthy fats!)⁣\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBake for roughly 15-17 minutes at 350⁣\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2020-03-26T15:21:12-04:00","created_at":"2020-04-23T11:13:40-04:00","vendor":"Organic Traditions","type":"Recipes","tags":["breakfasts","desserts","normal","snacks"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31974331416650,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Easy Plant Based Muffins","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/mindfulblondemuffins.jpg?v=1587654822"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/mindfulblondemuffins.jpg?v=1587654822","options":["Title"],"media":[{"alt":null,"id":6643049168970,"position":1,"preview_image":{"aspect_ratio":1.0,"height":620,"width":620,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/mindfulblondemuffins.jpg?v=1587654822"},"aspect_ratio":1.0,"height":620,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/mindfulblondemuffins.jpg?v=1587654822","width":620}],"content":"\u003cp\u003e\u003cspan\u003eWhat do you get when you have 25 minutes and 6 simple ingredients? ⁣\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThese nutrient dense, plant based treats by \u003c\/span\u003e\u003ca class=\"notranslate\" href=\"https:\/\/www.instagram.com\/themindfulblonde\/\"\u003e@themindfulblonde\u003c\/a\u003e\u003cspan\u003e!⁣\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⁣\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_9o57eyfhxrp3-0 start\"\u003e\n\u003cli\u003e\u003cspan\u003eNaturally sweetened\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRefined sugar free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\n\u003cli\u003e\u003cspan\u003e3 cups almond flour⁣\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e3 brown bananas⁣\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e1 chia egg, which \u003ca class=\"notranslate\" href=\"https:\/\/www.instagram.com\/themindfulblonde\/\"\u003e@themindfulblonde\u003c\/a\u003e made using our \u003ca href=\"https:\/\/organictraditions.com\/collections\/wholefoods\/products\/chia-seeds-dark-whole\" target=\"_blank\" rel=\"noopener noreferrer\"\u003echia seeds\u003c\/a\u003e⁣\u003c\/li\u003e\n\u003cli\u003e1\/4 cup of our \u003ca href=\"https:\/\/organictraditions.com\/collections\/sweeteners\/products\/coconut-palm-sugar\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecoconut palm sugar⁣\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 tbsp baking powder⁣\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1\/2 a cup of fresh or frozen (or dried!) berries\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"c5 lst-kix_mrfwp7wnqh7z-0 start\"\u003e\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDairy Free - Gluten Free - Vegan - Refined Sugar Free \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrep Time: 5 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBake Time: 15-17 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePreheat your oven to350\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eMake chia egg by adding 1 tsp chia seeds to 3 tsp water, let sit for a few minutes while you prepare the rest\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdd almond flour, coconut sugar and baking powder to mixing bowl⁣\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMix well, adding berries in last⁣\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrease your muffin tray using our coconut oil (this prevents sticking and adds a boost of healthy fats!)⁣\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBake for roughly 15-17 minutes at 350⁣\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
Easy Plant Based Muffins

What do you get when you have 25 minutes and 6 simple ingredients? ⁣
These nutrient dense, plant based treats by @themindfulblonde!⁣

Organic Benefits:

  • Naturally sweetened
  • Refined sugar free

What You’ll Need:

    Dairy Free - Gluten Free - Vegan - Refined Sugar Free

    • Prep Time: 5 minutes
    • Bake Time: 15-17 minutes

      Preparation:

      1. Preheat your oven to350
      2. Make chia egg by adding 1 tsp chia seeds to 3 tsp water, let sit for a few minutes while you prepare the rest
      3. Add almond flour, coconut sugar and baking powder to mixing bowl⁣

      4. Mix well, adding berries in last⁣

      5. Grease your muffin tray using our coconut oil (this prevents sticking and adds a boost of healthy fats!)⁣

      6. Bake for roughly 15-17 minutes at 350⁣

      Shop this Recipe