{"id":1627063877706,"title":"Cranberry Coconut Freezer Bars","handle":"cranberry-coconut-freezer-bars","description":"\u003cp\u003e\u003cspan id=\"docs-internal-guid-e64c499f-8fe3-d839-0557-a2ec00b717b7\"\u003e\u003cspan\u003eHave you heard the good news? Fat. Is. Back. These Cranberry Coconut Freezer Bars are packed with healthy fats and contains ZERO artificial or refined sugar. Plus, they contain beneficial probiotics thanks to our Probiotic Cranberry Supreme. Even though these bars are absolutely delicious, you won’t find yourself overeating them thanks to the high fat content from the coconut. Fats, unlike sugars and simple carbs, are extremely satiating. We know it’s really easy to keep going back to that box of cookies or that bag of chips, and this is because of the combination of unhealthy fats and simple carbs that they contain. Instead, we’re giving you a low carb, high fat delicious dessert that is sure to satisfy your sweet tooth without causing you to over-eat and over-indulge. Talk about a win-win! Try out the recipe below. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e[excerpt]\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePacked with healthy fats\u003c\/li\u003e\n\u003cli\u003eContains probiotics\u003c\/li\u003e\n\u003cli\u003eSugar free!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eKitchen tools:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFood processor\u003c\/li\u003e\n\u003cli\u003e4x8” baking\/loaf pan\u003c\/li\u003e\n\u003cli\u003eParchment paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the base:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 C. cashews\u003c\/li\u003e\n\u003cli\u003e½ C. cranberries\u003c\/li\u003e\n\u003cli\u003e1 tbsp coconut oil, melted\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the coconut mixture:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e½ C. coconut oil, melted\u003c\/li\u003e\n\u003cli\u003e¾ C. coconut spread\u003c\/li\u003e\n\u003cli\u003e⅓ C.  coconut milk powder\u003c\/li\u003e\n\u003cli\u003e½ C. full fat coconut milk\u003c\/li\u003e\n\u003cli\u003e6 tbsp coconut flour\u003c\/li\u003e\n\u003cli\u003e1 tsp vanilla extract\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the cranberry cashew base:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 C. cashews\u003c\/li\u003e\n\u003cli\u003e½ C. cranberries\u003c\/li\u003e\n\u003cli\u003e1 tbsp coconut oil, melted\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the middle layer:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e¼ C. coconut spread\u003c\/li\u003e\n\u003cli\u003e1 tbsp full fat coconut milk\u003c\/li\u003e\n\u003cli\u003e1 tbsp coconut oil, melted\u003c\/li\u003e\n\u003cli\u003e2 tbsp Probiotic Cranberry Supreme\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDairy Free - Gluten Free - Vegan - Sugar Free\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrep Time: 15 minutes to prepare + 1 hour of freeze time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eYields: 12 servings\u003c\/li\u003e\n\u003cli\u003eStore in the freezer for up to a month\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eTo Prepare The Base:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn a food processor, combine cashews, cranberries and 1 tbsp of coconut oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLine the bottom and the sides of your baking pan with parchment paper.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOnce the mixture is combined well, press it into the bottom of your baking pan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlace in the freezer while you make the coconut mixture\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTo Prepare The Coconut Cranberry Layers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn your food processor, blend together the coconut oil, coconut spread, coconut milk powder, coconut milk, coconut flour and vanilla.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRemove the baking pan from the freezer and using half of the coconut mixture, spread it evenly on top of the base.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlace back in the freezer for about 15 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn a separate bowl, mix together ¼ C. of coconut spread, 1 tbsp coconut milk, 1 tbsp coconut oil and 2 tbsp of the Probiotic Cranberry Supreme. This is going to be the middle layer of your bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRemove the pan once again and evenly spread the probiotic cranberry mixture.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSpread the remainder of your coconut mixture on top of the probiotic cranberry layer\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFinally, top your coconut cranberry bars with goji berries or cranberries.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlace the pan back in the freezer one last time for about 45 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOnce your bar is solid, it’s ready to cut and enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bar can be eaten straight of the freezer, but is equally delicious after a few minutes of thawing!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2019-02-11T13:21:35-05:00","created_at":"2019-02-11T13:21:36-05:00","vendor":"Organic Traditions","type":"Recipes","tags":["desserts","normal"],"price":0,"price_min":0,"price_max":0,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15998929698890,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":false,"name":"Cranberry Coconut Freezer Bars","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/canada_day_6.jpg?v=1551901870","\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/canada_bar_4.jpg?v=1549909296"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/canada_day_6.jpg?v=1551901870","options":["Title"],"content":"\u003cp\u003e\u003cspan id=\"docs-internal-guid-e64c499f-8fe3-d839-0557-a2ec00b717b7\"\u003e\u003cspan\u003eHave you heard the good news? Fat. Is. Back. These Cranberry Coconut Freezer Bars are packed with healthy fats and contains ZERO artificial or refined sugar. Plus, they contain beneficial probiotics thanks to our Probiotic Cranberry Supreme. Even though these bars are absolutely delicious, you won’t find yourself overeating them thanks to the high fat content from the coconut. Fats, unlike sugars and simple carbs, are extremely satiating. We know it’s really easy to keep going back to that box of cookies or that bag of chips, and this is because of the combination of unhealthy fats and simple carbs that they contain. Instead, we’re giving you a low carb, high fat delicious dessert that is sure to satisfy your sweet tooth without causing you to over-eat and over-indulge. Talk about a win-win! Try out the recipe below. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e[excerpt]\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePacked with healthy fats\u003c\/li\u003e\n\u003cli\u003eContains probiotics\u003c\/li\u003e\n\u003cli\u003eSugar free!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eKitchen tools:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFood processor\u003c\/li\u003e\n\u003cli\u003e4x8” baking\/loaf pan\u003c\/li\u003e\n\u003cli\u003eParchment paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the base:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 C. cashews\u003c\/li\u003e\n\u003cli\u003e½ C. cranberries\u003c\/li\u003e\n\u003cli\u003e1 tbsp coconut oil, melted\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the coconut mixture:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e½ C. coconut oil, melted\u003c\/li\u003e\n\u003cli\u003e¾ C. coconut spread\u003c\/li\u003e\n\u003cli\u003e⅓ C.  coconut milk powder\u003c\/li\u003e\n\u003cli\u003e½ C. full fat coconut milk\u003c\/li\u003e\n\u003cli\u003e6 tbsp coconut flour\u003c\/li\u003e\n\u003cli\u003e1 tsp vanilla extract\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the cranberry cashew base:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 C. cashews\u003c\/li\u003e\n\u003cli\u003e½ C. cranberries\u003c\/li\u003e\n\u003cli\u003e1 tbsp coconut oil, melted\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eWhat you’ll need for the middle layer:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e¼ C. coconut spread\u003c\/li\u003e\n\u003cli\u003e1 tbsp full fat coconut milk\u003c\/li\u003e\n\u003cli\u003e1 tbsp coconut oil, melted\u003c\/li\u003e\n\u003cli\u003e2 tbsp Probiotic Cranberry Supreme\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDairy Free - Gluten Free - Vegan - Sugar Free\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrep Time: 15 minutes to prepare + 1 hour of freeze time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eYields: 12 servings\u003c\/li\u003e\n\u003cli\u003eStore in the freezer for up to a month\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eTo Prepare The Base:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn a food processor, combine cashews, cranberries and 1 tbsp of coconut oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLine the bottom and the sides of your baking pan with parchment paper.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOnce the mixture is combined well, press it into the bottom of your baking pan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlace in the freezer while you make the coconut mixture\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTo Prepare The Coconut Cranberry Layers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn your food processor, blend together the coconut oil, coconut spread, coconut milk powder, coconut milk, coconut flour and vanilla.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRemove the baking pan from the freezer and using half of the coconut mixture, spread it evenly on top of the base.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlace back in the freezer for about 15 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn a separate bowl, mix together ¼ C. of coconut spread, 1 tbsp coconut milk, 1 tbsp coconut oil and 2 tbsp of the Probiotic Cranberry Supreme. This is going to be the middle layer of your bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRemove the pan once again and evenly spread the probiotic cranberry mixture.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSpread the remainder of your coconut mixture on top of the probiotic cranberry layer\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFinally, top your coconut cranberry bars with goji berries or cranberries.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlace the pan back in the freezer one last time for about 45 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOnce your bar is solid, it’s ready to cut and enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bar can be eaten straight of the freezer, but is equally delicious after a few minutes of thawing!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
Cranberry Coconut Freezer Bars

Have you heard the good news? Fat. Is. Back. These Cranberry Coconut Freezer Bars are packed with healthy fats and contains ZERO artificial or refined sugar. Plus, they contain beneficial probiotics thanks to our Probiotic Cranberry Supreme. Even though these bars are absolutely delicious, you won’t find yourself overeating them thanks to the high fat content from the coconut. Fats, unlike sugars and simple carbs, are extremely satiating. We know it’s really easy to keep going back to that box of cookies or that bag of chips, and this is because of the combination of unhealthy fats and simple carbs that they contain. Instead, we’re giving you a low carb, high fat delicious dessert that is sure to satisfy your sweet tooth without causing you to over-eat and over-indulge. Talk about a win-win! Try out the recipe below.

Organic Benefits:

  • Packed with healthy fats
  • Contains probiotics
  • Sugar free!

Kitchen tools:

  • Food processor
  • 4x8” baking/loaf pan
  • Parchment paper

What you’ll need for the base:

  • 1 C. cashews
  • ½ C. cranberries
  • 1 tbsp coconut oil, melted
What you’ll need for the coconut mixture:
  • ½ C. coconut oil, melted
  • ¾ C. coconut spread
  • ⅓ C.  coconut milk powder
  • ½ C. full fat coconut milk
  • 6 tbsp coconut flour
  • 1 tsp vanilla extract

What you’ll need for the cranberry cashew base:

  • 1 C. cashews
  • ½ C. cranberries
  • 1 tbsp coconut oil, melted

What you’ll need for the middle layer:

  • ¼ C. coconut spread
  • 1 tbsp full fat coconut milk
  • 1 tbsp coconut oil, melted
  • 2 tbsp Probiotic Cranberry Supreme

Dairy Free - Gluten Free - Vegan - Sugar Free

  • Prep Time: 15 minutes to prepare + 1 hour of freeze time
  • Yields: 12 servings
  • Store in the freezer for up to a month

To Prepare The Base:

  1. In a food processor, combine cashews, cranberries and 1 tbsp of coconut oil.

  2. Line the bottom and the sides of your baking pan with parchment paper.

  3. Once the mixture is combined well, press it into the bottom of your baking pan.

  4. Place in the freezer while you make the coconut mixture

To Prepare The Coconut Cranberry Layers:

  1. In your food processor, blend together the coconut oil, coconut spread, coconut milk powder, coconut milk, coconut flour and vanilla.

  2. Remove the baking pan from the freezer and using half of the coconut mixture, spread it evenly on top of the base.

  3. Place back in the freezer for about 15 minutes.

  4. In a separate bowl, mix together ¼ C. of coconut spread, 1 tbsp coconut milk, 1 tbsp coconut oil and 2 tbsp of the Probiotic Cranberry Supreme. This is going to be the middle layer of your bar.

  5. Remove the pan once again and evenly spread the probiotic cranberry mixture.

  6. Spread the remainder of your coconut mixture on top of the probiotic cranberry layer

  7. Finally, top your coconut cranberry bars with goji berries or cranberries.

  8. Place the pan back in the freezer one last time for about 45 minutes.

  9. Once your bar is solid, it’s ready to cut and enjoy!

  10. The bar can be eaten straight of the freezer, but is equally delicious after a few minutes of thawing!