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{"id":1627064303690,"title":"Coconut Curry Butternut Squash Soup","handle":"coconut-curry-butternut-squash-soup","description":"\u003cp class=\"c3\"\u003eLet’s be honest, soups are delicious all year round, but they become especially delicious during the winter season and the colder months leading up to it. Although homemade chicken noodle soup is delicious, you often find yourself hungry for something more. This hearty Coconut Curry Butternut Squash soup will leave you feeling satisfied and full (but still wanting more!). This soup is creamy, savory and a little spicy and will have your taste buds tingling. Blending the soup isn’t mandatory, so if you’re craving something stewy-er, cut the liquid, only blend half and enjoy it over a bed of brown rice or quinoa!\u003c\/p\u003e\n\u003cp\u003e[excerpt]\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_epebz7ehmk6q-0 start\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003ePacked with complex carbohydrates that will leave you feeling full\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eHealthy fats from the coconut oil, coconut milk and hemp hearts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eAntioxidants and anti-inflammatory from the turmeric\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_qiw2k3skje2x-0 start\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e1 small butternut squash, seeded and chopped into 1\/2 inch cubes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e2 stalks of celery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eA bunch of cilantro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e2 cloves of garlic, minced\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e1 small onion, chopped\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e3 tbsp \u003ca href=\"\/products\/hemp-hearts\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"c7 c6\"\u003eHemp Hearts\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e1 bay leaf\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e1 tbsp \u003ca href=\"\/products\/coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"c6\"\u003eCoconut Oil\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e2 C Coconut milk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e2 C vegetable broth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e1-2 tsp thai green curry paste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e1 tbsp apple cider vinegar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e¼ tsp \u003ca href=\"\/products\/full-spectrum-dual-extract-powder-ginger\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"c6\"\u003eFull Spectrum Dual Extract Ginger Powder\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e¼ tsp \u003ca href=\"\/products\/turmeric-powder\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"c7 c6\"\u003eTurmeric Powder\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\n\u003cspan class=\"c6\"\u003e\u003ca href=\"\/products\/pumpkin-seeds\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ePumpkin Seeds\u003c\/a\u003e \u003c\/span\u003e\u003cspan class=\"c0\"\u003e(to garnish)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003ePink sea salt, black pepper \u0026amp; cayenne pepper to taste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eBlender or immersion blender\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003eDairy Free - Vegan - Nut Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrep Time: 10-15 min.\u003c\/li\u003e\n\u003cli\u003eCook Time: 45min-1hour\u003c\/li\u003e\n\u003cli\u003eYields: 6-8 servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"c5 lst-kix_hn6fwehmifxs-0 start\" start=\"1\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eClean, chop and prepare all of the vegetables\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eOn medium heat, melt coconut oil in a large pot\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eSaute onions until translucent, then add the minced garlic, bay leaf, curry paste, ginger, turmeric, salt and pepper. Saute for a few more minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eAdd chopped vegetables to the pot and saute for another 5 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eAdd the coconut milk, vegetable broth, apple cider vinegar and hemp hearts to the mixture. Bring to a boil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eOnce boiling, reduce heat and bring to a simmer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eCover and let simmer until the squash is cooked and tender\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eOnce the squash is cooked, remove from heat and let cool until warm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eBlend in several batches until desired consistency is reached*\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2019-02-11T13:21:53-05:00","created_at":"2019-02-11T13:21:54-05:00","vendor":"Organic Traditions","type":"Recipes","tags":["normal","soups"],"price":0,"price_min":0,"price_max":0,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15998930223178,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":true,"featured_image":null,"available":false,"name":"Coconut Curry Butternut Squash Soup","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/coconut_curry_butternut_squash_soup_3_7805a781-8be5-44ab-9772-74e74b2ad6f3.jpg?v=1559578949","\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/coconut_curry_butternut_squash_soup_1_2_0cbc3825-c1d6-4b33-b4fa-86e756123b21.jpg?v=1559578949"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/coconut_curry_butternut_squash_soup_3_7805a781-8be5-44ab-9772-74e74b2ad6f3.jpg?v=1559578949","options":["Title"],"content":"\u003cp class=\"c3\"\u003eLet’s be honest, soups are delicious all year round, but they become especially delicious during the winter season and the colder months leading up to it. Although homemade chicken noodle soup is delicious, you often find yourself hungry for something more. This hearty Coconut Curry Butternut Squash soup will leave you feeling satisfied and full (but still wanting more!). This soup is creamy, savory and a little spicy and will have your taste buds tingling. Blending the soup isn’t mandatory, so if you’re craving something stewy-er, cut the liquid, only blend half and enjoy it over a bed of brown rice or quinoa!\u003c\/p\u003e\n\u003cp\u003e[excerpt]\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_epebz7ehmk6q-0 start\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003ePacked with complex carbohydrates that will leave you feeling full\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eHealthy fats from the coconut oil, coconut milk and hemp hearts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eAntioxidants and anti-inflammatory from the turmeric\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_qiw2k3skje2x-0 start\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e1 small butternut squash, seeded and chopped into 1\/2 inch cubes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e2 stalks of celery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eA bunch of cilantro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e2 cloves of garlic, minced\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e1 small onion, chopped\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e3 tbsp \u003ca href=\"\/products\/hemp-hearts\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"c7 c6\"\u003eHemp Hearts\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e1 bay leaf\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e1 tbsp \u003ca href=\"\/products\/coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"c6\"\u003eCoconut Oil\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e2 C Coconut milk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e2 C vegetable broth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e1-2 tsp thai green curry paste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e1 tbsp apple cider vinegar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e¼ tsp \u003ca href=\"\/products\/full-spectrum-dual-extract-powder-ginger\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"c6\"\u003eFull Spectrum Dual Extract Ginger Powder\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e¼ tsp \u003ca href=\"\/products\/turmeric-powder\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"c7 c6\"\u003eTurmeric Powder\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\n\u003cspan class=\"c6\"\u003e\u003ca href=\"\/products\/pumpkin-seeds\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ePumpkin Seeds\u003c\/a\u003e \u003c\/span\u003e\u003cspan class=\"c0\"\u003e(to garnish)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003ePink sea salt, black pepper \u0026amp; cayenne pepper to taste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eBlender or immersion blender\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003eDairy Free - Vegan - Nut Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrep Time: 10-15 min.\u003c\/li\u003e\n\u003cli\u003eCook Time: 45min-1hour\u003c\/li\u003e\n\u003cli\u003eYields: 6-8 servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"c5 lst-kix_hn6fwehmifxs-0 start\" start=\"1\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eClean, chop and prepare all of the vegetables\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eOn medium heat, melt coconut oil in a large pot\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eSaute onions until translucent, then add the minced garlic, bay leaf, curry paste, ginger, turmeric, salt and pepper. Saute for a few more minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eAdd chopped vegetables to the pot and saute for another 5 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eAdd the coconut milk, vegetable broth, apple cider vinegar and hemp hearts to the mixture. Bring to a boil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eOnce boiling, reduce heat and bring to a simmer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eCover and let simmer until the squash is cooked and tender\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eOnce the squash is cooked, remove from heat and let cool until warm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eBlend in several batches until desired consistency is reached*\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
Coconut Curry Butternut Squash Soup

Let’s be honest, soups are delicious all year round, but they become especially delicious during the winter season and the colder months leading up to it. Although homemade chicken noodle soup is delicious, you often find yourself hungry for something more. This hearty Coconut Curry Butternut Squash soup will leave you feeling satisfied and full (but still wanting more!). This soup is creamy, savory and a little spicy and will have your taste buds tingling. Blending the soup isn’t mandatory, so if you’re craving something stewy-er, cut the liquid, only blend half and enjoy it over a bed of brown rice or quinoa!

Organic Benefits:

  • Packed with complex carbohydrates that will leave you feeling full
  • Healthy fats from the coconut oil, coconut milk and hemp hearts
  • Antioxidants and anti-inflammatory from the turmeric

What You’ll Need:

  • 1 small butternut squash, seeded and chopped into 1/2 inch cubes
  • 2 stalks of celery
  • A bunch of cilantro
  • 2 cloves of garlic, minced
  • 1 small onion, chopped
  • 3 tbsp Hemp Hearts
  • 1 bay leaf
  • 1 tbsp Coconut Oil
  • 2 C Coconut milk
  • 2 C vegetable broth
  • 1-2 tsp thai green curry paste
  • 1 tbsp apple cider vinegar
  • ¼ tsp Full Spectrum Dual Extract Ginger Powder
  • ¼ tsp Turmeric Powder
  • Pumpkin Seeds (to garnish)
  • Pink sea salt, black pepper & cayenne pepper to taste
  • Blender or immersion blender

Dairy Free - Vegan - Nut Free

  • Prep Time: 10-15 min.
  • Cook Time: 45min-1hour
  • Yields: 6-8 servings

Preparation:

  1. Clean, chop and prepare all of the vegetables
  2. On medium heat, melt coconut oil in a large pot
  3. Saute onions until translucent, then add the minced garlic, bay leaf, curry paste, ginger, turmeric, salt and pepper. Saute for a few more minutes
  4. Add chopped vegetables to the pot and saute for another 5 minutes
  5. Add the coconut milk, vegetable broth, apple cider vinegar and hemp hearts to the mixture. Bring to a boil
  6. Once boiling, reduce heat and bring to a simmer
  7. Cover and let simmer until the squash is cooked and tender
  8. Once the squash is cooked, remove from heat and let cool until warm
  9. Blend in several batches until desired consistency is reached*

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