{"id":1627064041546,"title":"Chia Pudding","handle":"chia-pudding","description":"\u003cp\u003eChia seeds are one of those things that can be incorporated into almost anything. Whole chia seeds can be added to smoothies, baked goods and overnight oats and when milled, can even be added to our \u003cspan class=\"c6\"\u003ePerfect Pesto\u003c\/span\u003e\u003cspan class=\"c0\"\u003e. Incorporating chia seeds into your recipes adds omega-3 fatty acids, carbohydrates, protein, fiber, calcium and antioxidants. However, they don’t add much taste. Chia seeds can also absorb an incredible amount of liquid, up to 12 times their volume. Many recommend soaking the seeds before consuming them to reap the most benefits. Although chia water can be beneficial to your health, it definitely isn’t the tastiest way to consume these wonderful seeds. Instead, try making our Chia Pudding, a sure way to enjoy all of the benefits while making the seeds the star of the recipe!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e[excerpt]\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp class=\"c3\"\u003e\u003cspan class=\"c0\"\u003eChia Pudding is best made the night before, and makes for a quick and easy breakfast or snack. This recipe is for the basic foundation of any Chia Pudding, so feel free to add any additional spices or flavours such as cinnamon, cacao powder, vanilla, fruit, nut butters and more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_9o57eyfhxrp3-0 start\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eOmega-3 fatty acids\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eRich in antioxidants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eHigh in fiber\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eContains Iron \u0026amp; Calcium\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e3 C dairy free milk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e½ C to ¾ C \u003ca href=\"\/products\/chia-dark-milled\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"c6\"\u003eChia Seeds\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eOptional:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_mrfwp7wnqh7z-0 start\"\u003e\n\u003cli class=\"c2\"\u003e\n\u003cspan class=\"c6\"\u003e\u003ca href=\"\/products\/yacon-syrup\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eYacon Syrup\u003c\/a\u003e \u003c\/span\u003e\u003cspan class=\"c0\"\u003e(to taste)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eHoney or Maple Syrup (to taste)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp\u003eDairy Free - Nut Free - Vegan\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrep Time: 5 Minutes\u003c\/li\u003e\n\u003cli\u003eSoak Time: Minimum 3 hours\u003c\/li\u003e\n\u003cli\u003eYields: 3-4 C\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"c5 lst-kix_racu92jd6wzz-0 start\" start=\"1\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eWhisk the chia seeds and dairy free milk in a large mixing bowl*. Let sit for 5-10 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eWhisk again to prevent the seeds from clumping together or sticking to the bowl\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003ePour the mixture into an airtight jar and chill in the fridge overnight or for a minimum of 3 hours**\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003ePortion into bowl(s) and top with granola, nuts or fruit***\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"c3\"\u003e\u003cspan class=\"c0\"\u003e* If sweetener is needed, incorporate into this step\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"c3\"\u003e\u003cspan class=\"c0\"\u003e** To prevent clumping, give the jar a good shake every so often\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"c3\"\u003e\u003cspan class=\"c0\"\u003e*** Portion into airtight jars with desired toppings and refrigerate for a quick breakfast or snack on the go!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2019-02-11T13:21:43-05:00","created_at":"2019-02-11T13:21:44-05:00","vendor":"Organic Traditions","type":"Recipes","tags":["breakfasts","desserts","normal","snacks"],"price":0,"price_min":0,"price_max":0,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15998929928266,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":false,"name":"Chia Pudding","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/chia_pudding_2.jpg?v=1549909304","\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/chia_pudding_1_1.jpg?v=1549909304"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/3924\/4874\/products\/chia_pudding_2.jpg?v=1549909304","options":["Title"],"content":"\u003cp\u003eChia seeds are one of those things that can be incorporated into almost anything. Whole chia seeds can be added to smoothies, baked goods and overnight oats and when milled, can even be added to our \u003cspan class=\"c6\"\u003ePerfect Pesto\u003c\/span\u003e\u003cspan class=\"c0\"\u003e. Incorporating chia seeds into your recipes adds omega-3 fatty acids, carbohydrates, protein, fiber, calcium and antioxidants. However, they don’t add much taste. Chia seeds can also absorb an incredible amount of liquid, up to 12 times their volume. Many recommend soaking the seeds before consuming them to reap the most benefits. Although chia water can be beneficial to your health, it definitely isn’t the tastiest way to consume these wonderful seeds. Instead, try making our Chia Pudding, a sure way to enjoy all of the benefits while making the seeds the star of the recipe!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e[excerpt]\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp class=\"c3\"\u003e\u003cspan class=\"c0\"\u003eChia Pudding is best made the night before, and makes for a quick and easy breakfast or snack. This recipe is for the basic foundation of any Chia Pudding, so feel free to add any additional spices or flavours such as cinnamon, cacao powder, vanilla, fruit, nut butters and more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eOrganic Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_9o57eyfhxrp3-0 start\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eOmega-3 fatty acids\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eRich in antioxidants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eHigh in fiber\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eContains Iron \u0026amp; Calcium\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Need:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_d19ryv9qgs4w-0 start\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003e3 C dairy free milk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e½ C to ¾ C \u003ca href=\"\/products\/chia-dark-milled\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"c6\"\u003eChia Seeds\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cspan\u003e\u003cstrong\u003eOptional:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"c5 lst-kix_mrfwp7wnqh7z-0 start\"\u003e\n\u003cli class=\"c2\"\u003e\n\u003cspan class=\"c6\"\u003e\u003ca href=\"\/products\/yacon-syrup\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eYacon Syrup\u003c\/a\u003e \u003c\/span\u003e\u003cspan class=\"c0\"\u003e(to taste)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eHoney or Maple Syrup (to taste)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%; vertical-align: top;\"\u003e\n\u003cp\u003eDairy Free - Nut Free - Vegan\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrep Time: 5 Minutes\u003c\/li\u003e\n\u003cli\u003eSoak Time: Minimum 3 hours\u003c\/li\u003e\n\u003cli\u003eYields: 3-4 C\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"c3\"\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"c5 lst-kix_racu92jd6wzz-0 start\" start=\"1\"\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eWhisk the chia seeds and dairy free milk in a large mixing bowl*. Let sit for 5-10 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003eWhisk again to prevent the seeds from clumping together or sticking to the bowl\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003ePour the mixture into an airtight jar and chill in the fridge overnight or for a minimum of 3 hours**\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"c2\"\u003e\u003cspan class=\"c0\"\u003ePortion into bowl(s) and top with granola, nuts or fruit***\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"c3\"\u003e\u003cspan class=\"c0\"\u003e* If sweetener is needed, incorporate into this step\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"c3\"\u003e\u003cspan class=\"c0\"\u003e** To prevent clumping, give the jar a good shake every so often\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"c3\"\u003e\u003cspan class=\"c0\"\u003e*** Portion into airtight jars with desired toppings and refrigerate for a quick breakfast or snack on the go!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
Chia Pudding

Chia seeds are one of those things that can be incorporated into almost anything. Whole chia seeds can be added to smoothies, baked goods and overnight oats and when milled, can even be added to our Perfect Pesto. Incorporating chia seeds into your recipes adds omega-3 fatty acids, carbohydrates, protein, fiber, calcium and antioxidants. However, they don’t add much taste. Chia seeds can also absorb an incredible amount of liquid, up to 12 times their volume. Many recommend soaking the seeds before consuming them to reap the most benefits. Although chia water can be beneficial to your health, it definitely isn’t the tastiest way to consume these wonderful seeds. Instead, try making our Chia Pudding, a sure way to enjoy all of the benefits while making the seeds the star of the recipe!

Chia Pudding is best made the night before, and makes for a quick and easy breakfast or snack. This recipe is for the basic foundation of any Chia Pudding, so feel free to add any additional spices or flavours such as cinnamon, cacao powder, vanilla, fruit, nut butters and more!

Organic Benefits:

  • Omega-3 fatty acids
  • Rich in antioxidants
  • High in fiber
  • Contains Iron & Calcium

What You’ll Need:

Optional:

  • Yacon Syrup (to taste)
  • Honey or Maple Syrup (to taste)

Dairy Free - Nut Free - Vegan

  • Prep Time: 5 Minutes
  • Soak Time: Minimum 3 hours
  • Yields: 3-4 C

Preparation:

  1. Whisk the chia seeds and dairy free milk in a large mixing bowl*. Let sit for 5-10 minutes.
  2. Whisk again to prevent the seeds from clumping together or sticking to the bowl
  3. Pour the mixture into an airtight jar and chill in the fridge overnight or for a minimum of 3 hours**
  4. Portion into bowl(s) and top with granola, nuts or fruit***

* If sweetener is needed, incorporate into this step

** To prevent clumping, give the jar a good shake every so often

*** Portion into airtight jars with desired toppings and refrigerate for a quick breakfast or snack on the go!

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