Ayurvedic medicine, although practiced for centuries throughout India, has been gaining popularity in the West over the last few years. This year was the year of maca and ashwagandha, but there are so many other herbs and spices that deserve some much needed attention. This includes our amla berry powder, also known as Indian gooseberry. Sweet, sour, bitter, pungent and astringent, amla berry powder is traditionally used as an everyday rejuvenating tonic that aids in daily, gentle cleansing. You'll love this Amla-Colada smoothie not just for the health benefits, but for it's ability to take you from wherever you are to feeling like you're sitting on the beach.
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Organic Benefits:
- An excellent source of vitamin C
- A source of fibre
- Supports healthy hair, skin and nails
- Maintains a healthy immune system
- Gentle detoxifier
What You’ll Need:
- 1 cup pineapple
- 1 cup coconut water
- ½ banana
- ¼ cup coconut chunks
- 1 tsp amla berry powder
- 3 ice cubes
- Small squeeze of lime
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Dairy Free - Gluten Free - Vegan - Refined Sugar Free - Paleo
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Yields: 1 serving
Preparation:
- Blend and enjoy!
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