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Organic Traditions Blog

The Benefits of Sprouting

The Benefits of Sprouting 0

Sprouted seeds, grains and nuts are becoming more and more popular, and for good reason! Keep reading to find out why you should be sprouting.
What's a Bacillus?

What's a Bacillus? 0

“Probiotics are bacteria that help your gut. But wait, isn’t bacteria bad?”

When we hear the word bacteria, our automatic reaction is to think of a dirty doorknob in a public place. This is why when we hear people referring to probiotics as “good bacteria” it can be confusing.

5 Reasons You Should Be Adding Chia Seeds To Your Diet

5 Reasons You Should Be Adding Chia Seeds To Your Diet 0

If you're new to superfoods, Chia seeds are a great place to start. These tiny seeds are loaded with both micro and macronutrients and can be used in so many ways. They can be featured as the star of your dish or simply added for an extra nutritional punch. Below we have listed 5 reasons why you should be adding chia seeds to your diet, however there are definitely more!
6 Reasons Plant-Based Milks Outshine Dairy Milk

6 Reasons Plant-Based Milks Outshine Dairy Milk 0

We’ve all seen the commercials and the ads promoting milk as the most essential building block for healthy bones and healthy growth. “Drink your milk if you want to get strong!” The dairy industry has driven it into our minds that animal milk should be our go to source for calcium. However, increasingly people are moving away from milk and closer to dairy-free alternatives. Many have gone as far as to say that the animal milk we buy from our local grocery stores are inherently bad for you. The dairy alternatives that are becoming more and more popular are typically plant-based milks.